Friday, December 4, 2015

The Healthy Mind Cookbook by Rebecca Katz with Mat Edelson


This book is amazing. The recipes all look so delicious. I have tried a few of these and everyone is amazing. I ordered this book because my family needs to eat healthier. We've found that we don't feel so great after eating certain foods and it is severely diminishing good days on earth, that we have left, so I got this book to try new things. Amazing!
I also really like that in the book they spend pages upon pages telling you what foods are good for what parts of your body. Mind, Depression, weight, heart, eyes, etc. It's almost like the potential for you to make a list of things you want to work on that day, week, month, or year and focus solely on those foods to get you where you need to go. It's a great cookbook, illustrated with pictures and detailed instructions. Good stuff! I give this one 5 smileys.

I received this book from bloggingforbooks.com in exchange for a review

If you'd like to learn more about the author and/or their other writings please click HERE!

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